Courgette, prawn & chilli fritters

Posted in: DF, S, SF, WF

Fritters are an easy and healthy alternative to bread, and just as versatile. In this version, the chilli bite is contrasted by cooling mint and clean coriander; hard to beat for breakfast or supper when topped with bacon, avocado and a poached egg. Or you can make minis with a dip for everyone to dig into as a starter or canapé. Try Broad bean & cashew dip or hung yoghurt (labneh) & basil pesto.


Makes: 12 fritters. Feeds: 4


150g chickpea flour
½ tsp baking powder
½ tsp salt
½ tsp cayenne pepper
1 tsp ground cumin
½ tsp turmeric (for gut health)
black pepper
2 limes, juice of
½ red Kashmiri chilli, chopped
8 spring onions, chopped
2 tbsp coriander, chopped
1 dsp mint, chopped
1 courgette, grated
200g peeled, raw tiger prawns, chopped ½ inch thick
1 tbsp coconut oil. Or your choice of oil.


Sift the flour, baking powder and salt into a bowl. In stages, add 100ml water and the lime juice and stir until you get a thick batter, removing any lumps.

Add the spices, chilli, spring onions and herbs, followed by the courgette and prawns.


Dollop coconut oil into a frying pan and set over a medium heat. When very hot, add your mix (1 heaped dsp per fritter) and flatten to 2cm thick.

Cook for 2 – 3 mins on one side and 1 on the reverse. Or until your fritters are a reddish brown. Coconut oil gives a lovely crispness, and countless health benefits in the process!

Serve hot topped with avocado & cottage cheese or a poached egg.

Pitt Cue Co. Chipotle Ketchup

It would appear the latter’s surprisingly good with Pitt Cue Co’s chipotle ketchup and bacon. An accidental combination (I may have been nursing a hangover) and potentially menu carnage but I like it. Impressive given I don’t do ketchup. The recipe’s widely available on the net, or I’ve included a tweaked version made with agave instead of sugar.

Make the most of seductive courgette’s health benefits while in season. See also skinny Courgette & lemon drizzle cake.

Basil pesto

Posted in: Featured, S, SF, Uncategorized, V, WF

Is there an ingredient which tastes of summer more than basil? Thanks to Mum Garcia’s tireless efforts to appease her offspring, you can store up summer and dollop it on your salad, chicken, salmon or pasta whenever the sun shines. Or doesn’t. I’m pretty confident this is the best pesto recipe I’ve eaten. Ever.



60g basil leaves
2 cloves garlic, crushed
50g pine nuts
50g parmesan, grated
¼ tsp sea salt
150ml olive oil – increase this if you like a runner pesto or more of a dressing


Blitz all ingredients except the olive oil into a Magimix or food processor for 10 secs.

Scrape down the sides and turn on the machine again, adding the olive oil in a steady stream. Decant to a jar and store in the fridge.

Note: if using a Vitamix or tall blender, add the oil at the beginning. Depending on your blender, you may need to stop to press the ingredients down several times throughout blending. In spite of the hype around new blenders available on the market (which I have), I still find the Magimix hard to beat. Such a shame it doesn’t clean itself.

I always seem to inhale before it goes off but mum has an almost constant supply, keeping in the fridge for a couple of weeks at a time. I make double quantities and store in the freezer. Because I’m lazy.

Top tip: Stir in some olive oil to make a dressing for a simple side salad of spinach, watercress, rocket, tomatoes (sun dried outside of summer) and toasted pine nuts. Great with roast chicken for a picnic.