If you do nothing else, heed this tip. I could fill Santa’s sleigh with the Weight Watchers nemesis foods I sample each year, so it’s largely assumed I must have a chocolate spitting bowl. I don’t. It’s very simple but the vast majority of you won’t like what I’m about to say: I stop eating when I’m full.
As obvious as this sounds, it took me a good 6 months to master. Suddenly surrounded by food in my café, Root I got over excited. And of course, a Scot never throws away. Two years in, I was hit by the realisation that 30% of the food I consumed was surplus to requirements and I resembled a prize heifer. OK, maybe I’m exaggerating but it took a significant expanse of cortex to check if I really needed the entire family size trifle – Trifle for One as a friend aptly named it in my honour. For the record, I didn’t sell giant trifles in Root, this was more of a weekend indulgence.
If eating is the highlight of your day, you won’t like the next bit either: We don’t need the volume of food we think. Our stomachs are only the size of our not so giant fists. In fact, portions are 40% bigger than they were 20 years ago. Thank you Supersize America.
In this case, Victoria Beckham’s only eating off a side plate trick isn’t entirely off the mark. I’d gently suggest not taking your own receptacle to dinner parties if you want to keep your friends (and dignity), however.
Coming soon: Breakfast like a king, and why fat and carbs are our friends. Again, applying The Moderation Principle. In the meantime, munch on some wholesomely seductive winter recipes that won’t bust your gut: Zesty fish pie, Mash not Smash, Hummus, Almond butter; even Orange, almond & chocolate cake.
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