Spring lamb with apricots & chilli

Posted in: DF, S, SF, WF

Happy Easter! Here’s something savoury to wash down all your chocolate eggs. After much tweaking, I think this tagine has a perfect balance of agrodolce: Tangy, clean lime, coriander and tamarind working wonders against the sweet, sticky apricots and meaty lamb. Don’t be put off by the mega ingredients list, it’s largely comprised of Storehouse items, and one pot recipes always get my vote for being faff free. It’s also a dinner party winner that tastes even better on day two.

Spring lamb with apricots & chilli

Serves 6


500g lamb leg or shoulder, diced to 1 inch pieces, removing the fat.
1 tsp cumin, ground or seeds
2 tsp coriander seeds, ground
3 tsp mustard seeds
4 tsp garam masala from the Larder or shop bought

1 tbsp olive oil
3 red onions, peeled and chopped
2 inch piece ginger, peeled and chopped
4 cloves garlic, crushed
1 chilli, finely chopped (seeds included)
3 tsp tamarind
1 bunch coriander (leaves and stalks), chopped

1 ltr chicken or veg stock (I like Marigold bouillon)
1 x 400g tin quality plum or chopped tomatoes
1/2 tsp turmeric
150g prunes, pitted
100g dried apricots
1 tbsp tamari, soy sauce or good pinch sea salt
2 limes, juice of


Marinate the meat in the spices for 2 hrs, or ideally, overnight.

In a large, heavy based pan, heat olive oil till starts to smoke and add meat to brown. Set aside and fry onions and ginger until soft, aprox 5 mins. Add garlic, chilli, tamarind and coriander stalks (keep leaves aside for later) and fry for a further 5 mins.

Add stock, tomatoes and turmeric and bring to the boil. Follow with lamb and apricots, turn down the heat, cover and cook 30 mins.

Stir to unstick, add remaining ingredients and simmer gently with the lid off for 45 mins. Test for seasoning (you want a balance of sweet, salt and tang) and serve.

Best with yellow split peas, polenta mash or brown rice, a dollop of Labneh (from the Larder) and fresh coriander. Bulgar wheat with a drizzle of Lemon oil is a safe bet if the others float your boat.

Tip: It’s important to add turmeric later in the cooking process so as not to burn off its health benefits, of which there are multitudes!

For reasons this is a recipe your insides will love as much as your tastebuds, check out Seasonal Seducer Lamb.

Seasonal Seducer: Lamb

Posted in: Uncategorized


Protein, Palmitoleic acid, zinc, iron, B12 and carnitine.


For a while there poor lamb got itself a bit of a reputation. But having shed a bit of fat in the last decade or two, it’s coming into its own. I fell for its unique levels of carnitine (nothing else quite matches it for this). Carnitine is the amino acid that our bodies use to generate energy from fatty acids, making our hearts happy.

From the streets: Bounce Natural Energy Balls

Posted in: DF, N, S, SF, Uncategorized, V, WF

Bounce’s gluten, dairy and (refined) sugar free balls of protein and goodness have been kicking around in yoga centres, gyms and health shops for a while. But at nearly £2 a pop, I needed some convincing. Until I tasted the Coconut & Macadamia…

Bounce Energy Balls

Thanks to the lovely people at Bounce sending me a truck load of samples I’m now hooked.

A filling protein and energy hit for when you get caught out on the go surrounded only by crisps or Cadburys. This seems to happen to me a lot. On a recent cycle home I inhaled 1/2 kg of dry roasted peanuts. Bounce has since become a handbag staple.

Why I’m hooked:

  • 100% natural (not just a strap line) and made only with stuff that does us good
  • 42 filling grams of protein or fibre
  • Gluten, dairy and refined sugar free
  • No artificial preservatives
  • Under 200 calories
  • Winning flavours: Macadamia & Coconut; Spirulina & Ginseng; Peanut; Cashew & Pecan; Almond… I like them all!

£1.79 from Wholefoods, Holland & Barrett, Waitrose or health shops. Or you can buy boxes of 12 online at Bounce: £19.45.