Cacao nut energy bites

Posted in: DF, Featured, N, S, SF, Uncategorized, V, WF

Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga Holidays. They’re even a winner at parties, in fact, energy bites are fast becoming the new chocolate brownie of cafes. Nutritionist colleague, Kate’s added her recipe to our Gather & Gather meetings and snack range. So much more productive than a sugar or crisp crash and burn ‘pick me up’. This is my version.


I’m not a huge fan of overly ‘datey’ flavours so have given options for (wholesomely seductive) maple syrup and added a pinch of sea salt for a healthy take on salted caramels. Think: protein, fibre, antioxidants, no refined sugar, raw, coconut oil, dairy and gluten free etc etc. I’ve used cup measures to save scale faffing; they really are very easy.

Makes 15 balls or 20+ bites


1 cup (6 tbsp) pumpkin & sunflower seeds
1 dsp linseed and / or chia, split 50/50
1.5 tbsp cacao powder
1 tbsp almonds or almond butter
2 tbsp maple syrup or 3/4 cup pitted dates, I find most people prefer maple syrup
2 tbsp dried cranberries – adds a tart sweetness… that’s not datey :)
1.5 tbsp coconut oil
2 tsp maca (for added energy) – optional
Pinch Himalayan or sea salt
1 dsp desiccated coconut for coating – if making into balls


Blitz seeds (including linseed / chia) and almonds until they resemble chunky breadcrumbs – around 30 secs. If using almond butter, add this with other ingredients after whizzing seeds. Sorry Vitamix, but I find Magimix infinitely more efficient on drier recipes.


Add remaining ingredients and mix for a couple of mins until you have a sticky dough. Roll into pieces smaller than a golf ball and coat in the desiccated coconut set aside earlier.

Or for ease, you can press into a tray and slice into squares after chilling. Either way, put straight to the fridge to retain the shape.

They keep for a while so I make double quantities and store for pudding or as a snack to tide me through exercise. Indulgence doesn’t get more virtuous.


Cranberry & lemon amoretti

Posted in: DF, N, S, SF, V, WF

Thanks to your calls to action post my supper clubs, fitness events and yoga holidays, this superhero stars again. Almost 2 years after I first shared the recipe, it really is a good one. True Wholesome Seduction: a super tasty snack that’s healthy, low carb and protein packed. These mini morsels are even vegan, dairy, gluten and refined sugar free and still somehow taste of un-compromised indulgence. Ideal for pre / post exercise; a (very buff) friend now keeps them at the ready for his relentless triathlon training hunger. Groan! If iron man fitness doesn’t float your boat, they’re perfect with coffee.


Makes 10 – 12 amoretti.


200g ground almonds, bought or home made (skin off almonds)
zest of one lemon
20g / 1 tbsp dried cranberries, rough chopped
2 medium egg whites
2 dsp maple syrup, raw honey or agave


Pre-heat oven to 150C. Mix almonds, lemon zest, almond extract and cranberries and set aside.


Whisk together egg whites, agave and honey until you get soft peaks. Fold in almond mix. You should have a sticky dough.


Break off chunks and roll into pieces slightly smaller than a golf ball. Coat with icing sugar (optional) and place on greaseproof lined baking tray.


Bake for 12 – 14 mins until lightly browned on top. With a knife, unstick the bottom and transfer to a cooling rack.

Cool before eating and store in an airtight container.