(Paleo) pumpkin seed and cranberry bircher

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I’ve been a fan of traditional (oatie) bircher for many years, so initially only developed this lighter, crunchier paleo version for the sake a visiting friend. Given I sometimes find the classic recipe a little heavy and, dare I say it, potentially gloopy, I was keen to experiment. As it turns out, the fresh, tangy apple against nutty, popping seeds is pretty damn fine. And as a bi-product, we have another paleo breakfast.

Paleo pumpkin seed & cranberry bircher

Paleo pumpkin seed & cranberry bircher


1 apple, grated
1 tbsp ground almonds
1 tbsp toasted pumpkin and sunflower seeds
1/2 dsp linseed / flax (much cheaper than chia!)
1 tbsp desiccated coconut
2 tbsp natural bio yoghurt
1 dsp dried cranberries

For Non Paleo / Oatie bircher, add:

2 tbsp porridge oats
1 tbsp yoghurt (additional to above)
2 tbsp cow’s, almond, coconut or rice milk


Add ingredients in order listed above to a large bowl and mix thoroughly. Set aside for an hour for the flavours to develop fully. Stir and serve as is. Delicious and nut


This recipe keeps well in the fridge so I do a bigger batch, setting me up with Breakfasts-to-Go for a busy week.