Maple tahini

A dollop of this sesame seed powerhouse in a smoothie or bowl of yoghurt will not only give you a mineral hit, it’ll fill you up too.


2 tbsp tahini
3 tbsp water
1 tbsp honey


  1. Pour all ingredients into a sealable jar or container and mix thoroughly.
  2. Store in the fridge for up to 4 days.

Tahini is sold in whole food and health shops (Holland & Barrett, Wholefoods etc) and most supermarkets, often in the World Foods aisle.