Porridge of fairytales

Posted in: DF, S, SF, Uncategorized, V, WF

Being a Scot (albeit a half Spanish one), I should probably apologise that this post is only now appearing on Wholesome Seduction; I was weaned on porridge. Literally. Although vocally apathetic as a child (what’s wrong with Frosties and Coco … Continue reading

Cauliflower & truffle pureé

Posted in: S, SF, Uncategorized, V, WF

It’s almost wrong how faff-free yet tasty this is. I’m not sure there’s an easier tap dancing addition to the Christmas feast; the perfect last minute option for those who err towards party participation over planning. And for the complex carb fascists and … Continue reading

Coconut & cumin mung bean thoran

Posted in: DF, LF, S, SF, Uncategorized, V, WF

Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne pasta, with enough bite to woo the most discerning Italian. They’re … Continue reading

Cacao nut energy bites

Posted in: DF, Featured, N, S, SF, Uncategorized, V, WF

Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga Holidays. They’re even a winner at parties, in fact, energy bites … Continue reading

Cranberry & lemon amoretti

Posted in: DF, N, S, SF, V, WF

Thanks to your calls to action post my supper clubs, fitness events and yoga holidays, this superhero stars again. Almost 2 years after I first shared the recipe, it really is a good one. True Wholesome Seduction: a super tasty snack that’s healthy, … Continue reading

Coconut & mushroom scrambled eggs

Posted in: DF, S, SF, V, WF

Crunchy yet creamy; seductive yet wholesome; filling yet bloat free; these are scrambled eggs as, I’d hazard a guess, you’ve never had them. I’m addicted. Knowing my appreciation for his native nut, and Wholesome Seduction, #ChefRaheem of Old Harbour Hotel … Continue reading