Most attractive features
A natural anti-oxidant, storehouse staple, almonds are also richer in six key nutrients than any other nut: magnesium, Vitamin E, potassium, protein, fibre and copper.
Why we fell in love
Nuts in general get a bad rap in terms of our girths. However, a handful (approx. 23 almonds) of this super hero contains only 163 calories and will do a lot more to sustain you than half a bagel or a couple of slices of toast. Both are about the same in calories. Miraculously, almonds also help reduce our insulin and blood sugar levels after eating.
So, reduced risk of heart disease; cholesterol and GI lowering; anti-oxidant rich and skin nourishing. Need you ask why we’re in love? Spread some Almond butter on your toast this instant!