Seasonal Seducer: Courgette Published on August 25, 2016 | Posted by Clare Garcia Posted in: Uncategorized MOST ATTRACTIVE FEATURES Packed with fibre and low in carbs and calories, this green squash is a dieter’s best friend. WHY WE FELL IN LOVE 1 whole courgette = just 18 calories and is made up of 94% water. Bring on the skinny comfort courgetti!