Chilli, tamarind and parmesan courgetti

Posted in: LF, S, SF, Uncategorized, V, WF

OK, so I’ve done something controversial. I’ve sat on the fence. While this recipe makes a feature of courgetti, it’s not paleo, or anti-carb. It’s here for it’s pure deliciousness, alongside faithful old spaghetti. Over the decades I’ve toyed with various iterations of my Go To telly comfort food, recently finding the 50/50 mix not only fills me more than the vegan version, it adds texture and a clean crunchiness to the sometimes heavy pasta only version. In fact, it got the thumbs up from several of my ‘it’s not a meal without 1kg of carbs’ male friends. For the record, a 70-80g pasta portion (as Italians take it, I’m told) appears to have none of the usual bloat infamy I’m prone to. If still unconvinced, though, there’s zero taste compromise with 100% courgetti; I do both. And left-overs as a salad the next day are incredible.

Chilli, tamarind and feta courgetti

Feeds 2


1 courgette, grated or spiralled
140g spaghetti
3 tbsp olive oil
2 tbsp sun dried tomatoes, chopped
2 cloves garlic, chopped
1 dsp tamarind paste – I like the big tubs from Indian supermarkets
1 tsp dried crushed chillies
Feta, cheddar cheese or parmesan to taste.


1 dsp sun dried tomato paste (or bought) – I do without if I don’t have in the fridge.
1/2 tsp turmeric – I add where I can due to its incredible health benefits.


Prep the ingredients. Grate the courgette and cheese; chop the garlic and sun dried tomatoes.

Set the frying pan over a medium to low heat and add the oil. Put the spaghetti to boil – not the courgette!

Add the remaining ingredients (apart from the cheese) to the frying pan in the order listed above, cooking gently until they warm through and the garlic turns translucent. Be very careful not to burn the garlic or pesto (if using) here.

Remove from the heat and fold in the pasta, courgetti and half of the cheese. Transfer to heated bowls or plates and top with the rest of the cheese.

For me, this is comfort food absolute, hot or cold.

Porridge of fairytales

Posted in: DF, S, SF, Uncategorized, V, WF

Being a Scot (albeit a half Spanish one), I should probably apologise that this post is only now appearing on Wholesome Seduction; I was weaned on porridge. Literally. Although vocally apathetic as a child (what’s wrong with Frosties and Coco Pops?!), I grew to crave the creamy coziness of this breakfast… and / or supper (see aforementioned craving). Here are my simple steps, and added tricks, for creating porridge Goldilocks would be proud of. Englishers, take note: a pinch of salt is compulsory. As a rule, I prefer to err away from dogmatic recipes, but on this I stand firm.


Feeds: 1


1 cup / part porridge oats (jumbo if poss)
2 cups / parts water
Good dash of cow’s milk, or sub for mylk or your choice
1 dsp ground almonds – optional but it makes for a thicker, creamier porridge
Pinch Himalayan pink or sea salt – non negotiable!


1 dsp dried cranberries
Knob of butter or coconut oil


Soak the oats in the water and salt overnight if possible, or for 1/2 hr.  Not a deal breaker but it helps in the creamy porridge stakes, and it’s quicker to cook on a cold winter morning.

Cook on a low heat (again = creamier), stirring intermittently until it starts to bubble and thicken. Stir through the milk and ground almonds until you reach the consistency you prefer – I like my porridge pretty thick.

Fold through cranberries if using, remove from the heat, cover and set aside for a couple of mins. Again, adding the creamy thickness.

Transfer to bowls and eat as is, or topped with your favourites: milk, banana, seeds, berries, tahini, yoghurt etc. My personal Go To: dried cranberries and knob of butter (kinda’ wish I hadn’t discovered this) or coconut oil.

Wooden spoon optional but it really does seem to taste better…

For the real deal, with a ridiculous Highland view, I’m yet to find better porridge than that of Mumma Garcia-Macintyre of Netherton Farm. She claims it’s the water / Aga / overconvoluted mix of oatmeal and porridge oats (I kept things simple!); either way, it rests on the stove every morning. If you’re ever in the Scottish Highlands…


Anzac biscuits

Posted in: V

In honour of Anzac day next week (25th April), and of our Gather & Gather brand launch, my very talented Kiwi colleague and chef, Tony has somewhat altruistically shared his closely guarded recipe. Thank you land of Antipodeans!

Anzac Biscuits

Takes: 15 mins. Makes: 15 biscuits



85g oats
85g coconut
100g caster sugar
100g plain flour
110g unsalted butter
1 tbsp golden syrup
1 tsp bicarbonate soda


Preheat oven to 180C
Combine oats, coconut, sugar and flour and melt butter.
Stir bicarb with 50ml of hot water and add to dry mix, followed with the melted butter.
Roll your dough to the size of golf balls and press to 1″ thick.
Bake on a lined tray for 20 mins and Bob’s your uncle.

Anzac biscuits were originally sent by wives to Australian & New Zealand Army Corps (ANZACs) abroad because the ingredients didn’t spoil easily. So you too can enjoy yours way beyond the 25th!

Gather & Gather talent

Pre joining us at Gather & Gather, Tony worked with Wholesome Seduction food guru and Favourite Places owner (see The Tapa Room or the new Kopapa), Peter Gordon. #yesthisiswork Sorry, gloating is so vulgar but I couldn’t resist.

Anzac day remembers Australia and New Zealand’s major casualties of the First World War.