(Paleo) pumpkin seed and cranberry bircher

Posted in: Uncategorized

I’ve been a fan of traditional (oatie) bircher for many years, so initially only developed this lighter, crunchier paleo version for the sake a visiting friend. Given I sometimes find the classic recipe a little heavy and, dare I say it, potentially gloopy, I was keen to experiment. As it turns out, the fresh, tangy apple against nutty, popping seeds is pretty damn fine. And as a bi-product, we have another paleo breakfast.

Paleo pumpkin seed & cranberry bircher

Paleo pumpkin seed & cranberry bircher

INGREDIENTS

1 apple, grated
1 tbsp ground almonds
1 tbsp toasted pumpkin and sunflower seeds
1/2 dsp linseed / flax (much cheaper than chia!)
1 tbsp desiccated coconut
2 tbsp natural bio yoghurt
1 dsp dried cranberries

For Non Paleo / Oatie bircher, add:

2 tbsp porridge oats
1 tbsp yoghurt (additional to above)
2 tbsp cow’s, almond, coconut or rice milk

METHOD

Add ingredients in order listed above to a large bowl and mix thoroughly. Set aside for an hour for the flavours to develop fully. Stir and serve as is. Delicious and nut

Making-bircher

This recipe keeps well in the fridge so I do a bigger batch, setting me up with Breakfasts-to-Go for a busy week.

Cacao nut energy bites

Posted in: DF, Featured, N, S, SF, Uncategorized, V, WF

Another relentlessly popular snack worthy of a re-post. Packed with nothing but (seriously) good stuff, these were a crowd pleaser at a recent Lululemon event and an energy staple on my Tarifa Yoga Holidays. They’re even a winner at parties, in fact, energy bites are fast becoming the new chocolate brownie of cafes. Nutritionist colleague, Kate’s added her recipe to our Gather & Gather meetings and snack range. So much more productive than a sugar or crisp crash and burn ‘pick me up’. This is my version.

Energy-balls

I’m not a huge fan of overly ‘datey’ flavours so have given options for (wholesomely seductive) maple syrup and added a pinch of sea salt for a healthy take on salted caramels. Think: protein, fibre, antioxidants, no refined sugar, raw, coconut oil, dairy and gluten free etc etc. I’ve used cup measures to save scale faffing; they really are very easy.

Makes 15 balls or 20+ bites

INGREDIENTS

1 cup (6 tbsp) pumpkin & sunflower seeds
1 dsp linseed and / or chia, split 50/50
1.5 tbsp cacao powder
1 tbsp almonds or almond butter
2 tbsp maple syrup or 3/4 cup pitted dates, I find most people prefer maple syrup
2 tbsp dried cranberries – adds a tart sweetness… that’s not datey :)
1.5 tbsp coconut oil
2 tsp maca (for added energy) – optional
Pinch Himalayan or sea salt
1 dsp desiccated coconut for coating – if making into balls

METHOD

Blitz seeds (including linseed / chia) and almonds until they resemble chunky breadcrumbs – around 30 secs. If using almond butter, add this with other ingredients after whizzing seeds. Sorry Vitamix, but I find Magimix infinitely more efficient on drier recipes.

Making-energy-balls

Add remaining ingredients and mix for a couple of mins until you have a sticky dough. Roll into pieces smaller than a golf ball and coat in the desiccated coconut set aside earlier.

Or for ease, you can press into a tray and slice into squares after chilling. Either way, put straight to the fridge to retain the shape.

They keep for a while so I make double quantities and store for pudding or as a snack to tide me through exercise. Indulgence doesn’t get more virtuous.

 

Clare’s spicy nuts

Posted in: DF, N, S, V, WF

I’ve been a bit of a scrooge with this recipe – it took a lot (!!) of amends to get the sticky, chilli clusters just right. However, I shared with a colleague, then another, and now Clare’s Spicy Nuts feature in the Gather & Gather marketing pack with said secret recipe launching across 250 restaurants. Humph.

spicy-nuts

Filling and packed with protein and goodness, nuts are an ideal snack. Snack being the operative word; mini portions are key! Don’t be put off by the biblically proportioned ingredients; they’re largely spices and prep takes all of 10 mins.

Ingredients

200g almonds
100g cashews
100g pecans
200g sunflower seeds
150g pumpkin seeds
2 egg whites
4 tsp caraway seeds
2 tsp crushed chillies
1 tsp chipotle / smoked paprika
2 tsp cumin seeds
4 tsp sea salt
3 tbsp honey
1 tbsp brown sugar

Method

Pre-heat oven to 200°C / 390°F. Whisk egg whites to form soft peaks.

Stir through spices and nuts, followed by honey and brown sugar.

Transfer to a baking tray, or two (keeping to one layer of nuts for even toasting) and cook for 20 mins, or till the nuts have browned. Stir  half way through for even toasting.

I like to keep in a kilner jar to dip into mid-morning or as a pre dinner party snack.

Check out Storehouse Seducer Almonds for more reasons to snack on Spicy nuts – think anti-oxidants, vitamins, fibre, magnesium, cholesterol & GI lowering; the benefits are endless.

Toasted seeds

Posted in: DF, S, SF, V, WF

Packed with essential fatty acids these little superstars pep up fruit & yoghurt or breakfast cereals and transform an avocado & watercress salad. They’re also a perfect mid afternoon energy snack. How have you lived without them?

Toasted Seeds. Wholesome Seduction

Ingredients

150g sunflower seeds
150g pumpkin seeds
100g sesame seeds

Method

Toast each seed group separately in a frying pan until they brown and start to pop. Take care not to over fill or the seeds won’t brown evenly – one layer is ideal.

Leave to cool, then store in jar or sealed plastic container.