Toasted seeds

Packed with essential fatty acids these little superstars pep up fruit & yoghurt or breakfast cereals and transform an avocado & watercress salad. They’re also a perfect mid afternoon energy snack. How have you lived without them?

Toasted Seeds. Wholesome Seduction

Ingredients

150g sunflower seeds
150g pumpkin seeds
100g sesame seeds

Method

Toast each seed group separately in a frying pan until they brown and start to pop. Take care not to over fill or the seeds won’t brown evenly – one layer is ideal.

Leave to cool, then store in jar or sealed plastic container.